The only way to get it out is to cry. Years ago, I was attacked at work. As I was walking to my car in the parking lot, which was mostly empty, a car ran up on me. What proceeded felt and still feels like a crazy event. My life and future were in danger, and more than anything that day, my feelings of safety broke. Afterward, I went to therapy. I think if you’re a human, therapy is one of the greatest opportunities for us to get experience. Tragedy or no tragedy, the lessons we learn from quality specialists are incredible. This lady was nothing but special, and she pulled me out of the darkness and brought me back to see the light that was in me and around me. One key piece of wisdom I have held tight is that she told me the only way to get trauma out of the body is by releasing it. How? Through tears, sweat, or pee. I could pee it out by drinking lots of things, I could cry it out , or I could sweat it out. She encouraged me to do all the above, and I did. I’m...